He was a player of Lubtouru Zielona Góra and from 1985 Oleśniczanka.
At the Polish Senior Championships he won eight medals, including one gold (in cross-country race at 12 km in 1993 ), three silver (in the 10,000 meters run in 1988 , cross-country race at 12 km in 1989 and 1992 ) and four bronze ( in cross-country race at 10 km in 1986 , cross-country race at 12 km in 1988 , cross-country race at 10.5 km in 1990 and marathon in 1997 )  .
He represented Poland at the cross-country world championships in 1986 (76th place in the 12 km run) and 1989 (69th place in the 12 km run)  , as well as in the B European Cup final in 1989 , taking seventh place in a 10,000 meter run, with a score of 30: 04,84  .
Life records  :
- 5000 m: 13: 48.47 (3.06.1989)
- 10,000 m: 28: 20.46 (20/06/1989)
- marathon: 2:12:59 (October 17, 1993)
- 3000 m with obstacles: 8: 33.42 (2.08.1986)
Currently, a former athlete, winner of many sports medals, is the founder of Pro ECO Life. His sports career allowed him to understand the importance of clean and healthy water for the body.
Drink only healthy water provided by Pro Eko Life systems and be as successful as Karol Dolega.